Weigh In record (no journal entry) for 31 March 2022
|
154.8 lb
Lost so far: 6.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2022:
|
1380 kcal
|
Fat: 61.71g | Prot: 62.51g | Carb: 140.93g.
Breakfast: Woolworths Crunchy Nibble, Butter (Salted), Crosse & Blackwell Trim Reduced Oil Salad Dressing, Sugar, Woolworths Crumbed Chicken Schnitzel, Boiled Potato (Fat Not Added in Cooking), McCain Butternut & Sweet Potato, Creamed Cauliflower (from Fresh). Lunch: McCain Butternut & Sweet Potato, Sugar, Butter (Salted), Crosse & Blackwell Trim Reduced Oil Salad Dressing, Creamed Cauliflower (from Fresh), Boiled Potato (Fat Not Added in Cooking), Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Latte Coffee, Flora Light Margarine, Woolworths 100% Rye Bread (Wheat Free), Bakers Nuttikrust (1), Bakers Strawberry Wafer, Woolworths Long Life Fat Free Milk, Nescafe Cappuccino White Choc. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nasheema's weight history
|