Weigh In record (no journal entry) for 31 March 2022
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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2827 kcal
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Fat: 70.81g | Prot: 168.74g | Carb: 324.90g.
Breakfast: Valsoia Latte di Riso, Fiorentini Farro Soffiato al Miele. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Pomodori, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Eurospin Nasello Sudafricano, Piaceri Mediterranei Pasta di Riso Semigreggio. Dinner: Anelli di Cipolla (Impanati e Fritti), Baresa Verdure Miste Grigliate, Pane Bianco, Lindt Tortino al Cioccolato dal Cuore Morbido, Carne di Vitello, Nero d'Avola. Snacks/Other: San Marco Torroni Baci, Foodspring Whey Protein Cookies & Cream, Myprotein Glucosio 100%. more...
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gaining 8.7 lb a week
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