Weigh In record (no journal entry) for 31 March 2022
|
182.5 lb
Lost so far: 12.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2022:
|
2093 kcal
|
Fat: 96.49g | Prot: 172.55g | Carb: 128.50g.
Breakfast: Nestlé LC1 Multifruit, Yamamoto Ultra Casein Complex, Uovo, Aia Albume d'uovo Pastorizzato. Lunch: Artebianca Pane Bianco, Riso alla Cantonese, Scampi. Dinner: Equilibra Barretta Protein 31% Low Sugar , Yamamoto Ultra Casein Complex. Snacks/Other: Mandorle, Activia Yogurt Avena Noci. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mgk80's weight history
|