Weigh In record (no journal entry) for 30 March 2022
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184.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1790 kcal
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Fat: 66.16g | Prot: 82.22g | Carb: 215.50g.
Breakfast: Alto Alegre Açúcar Refinado, Dolce Gusto Lungo. Lunch: Garoto Chocolate com Caju e Passas, Hortifruti Manga Palmer, Feijão Carioca Cozido, Arroz Branco (Cozido), Abóbora Cozida, Omelete ou Ovos Mexidos. Dinner: Batavo Iogurte Grego Morango, Limonada, Sacciali Passata Rústica, Catupiry Requeijão Light, Carne da Sobrecoxa de Frango (Assado, Cozido), Panco Bisnaguinha. Snacks/Other: Farinha de Milho, Sadia Mussarela, Banana Prata. more...
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2867 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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losing 1.5 lb a week
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