Weigh In record (no journal entry) for 30 March 2022
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166.0 lb
Lost so far: 2.6 lb.
Still to go: 24.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 March 2022:
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1753 kcal
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Fat: 62.46g | Prot: 78.63g | Carb: 214.63g.
Breakfast: Ciambellone, Equilibra Sciroppo d'agave, Caffè Espresso, Colle Maggio Jogurt da Bere Multifrutti. Lunch: Equilibra Sciroppo d'agave, Caffè Espresso, Kiwi, Dal Salumiere Mortadella Bologna IGP, Exquisa Latticino Fresco Light, Pane Comune, Pasta al Sugo, Moscardini. Dinner: Pane Comune, Parmigiano (in Pezzi), Nuggets di Pollo, Penne, Solo Verdura Minestrone . Snacks/Other: Nestlé Fitness Cereali Integrali. more...
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3134 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Desk Work - 8 hours, Reading - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 3 hours, Housework - 1 hour, Driving - 30 minutes. more...
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gaining 7.7 lb a week
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