Weigh In record (no journal entry) for 01 July 2014
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179.2 lb
Lost so far: 34.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1963 kcal
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Fat: 45.10g | Prot: 36.20g | Carb: 351.20g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), biscuitville Butter Biscuit, Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Sweet Tea 100 Calories (1 Solo cup), Dole Pineapple in Lime Gel, Food Lion Diced Pears in Light Syrup, Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Dr. Pepper Dr. Pepper (20 oz), Ruffles Oven Baked Cheddar & Sour Cream Chips, Ruffles Oven Baked Cheddar & Sour Cream Chips. more...
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3545 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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