Weigh In record (no journal entry) for 30 March 2022
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162.9 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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917 kcal
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Fat: 40.70g | Prot: 90.12g | Carb: 47.38g.
Breakfast: Café con Leche Semi Descremada, DIA Atún Claro al Natural, Aceite de Oliva, Pan Integral. Lunch: Tomates Rojos, Aceite de Oliva, Pechuga de Pollo sin Piel. Dinner: Pechuga de Pollo sin Piel, Aceite de Oliva, DIA Queso Curado, Tomates Rojos. more...
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2184 kcal
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Activities & Exercise:
Spining - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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