Weigh In record (no journal entry) for 30 March 2022
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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2167 kcal
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Fat: 49.12g | Prot: 145.53g | Carb: 295.11g.
Breakfast: Miele Acacia Piemonte MIO, Sale MIO, Yogurt Greco Fage 0% MIO, Banana MIO, Corn Flakes Kellogg's MIO, Gallette di Riso Scotti MIO. Lunch: Pane di Segale Daily Bread MIO, Uova Smart MIO, Sale MIO. Dinner: Fagiolini Surgelati Smart MIO, Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva, Sale MIO, Esselunga Mandorle Sgusciate. Snacks/Other: Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO, Marmellata Albicocche Hero Light MIO, Peanut Butter Creamy Fiorentini MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
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losing 7.7 lb a week
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