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parei a dieta por desânimo uns 20 dias
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238.1 lb
Lost so far: 44.1 lb.
Still to go: 39.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 July 2014:
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2072 kcal
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Fat: 73.36g | Prot: 152.45g | Carb: 191.24g.
Breakfast: Café com Açúcar, Leão Chá de Camomila, Pão Francês, Manteiga (com Sal). Lunch: Coberturas Glacé de Chocolate Cremoso, Maguary Suco de Uva Light, Milho Verde Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Integralmedica Whey 100% Pure, Bife de Carne de Vaca, Ovo Cozido. Snacks/Other: Nestlé Biscoito Recheado Bono Chocolate, Nutrigold Farinha Seca Barriga, Guaravita Nativo Açaí. more...
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3730 kcal
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Activities & Exercise:
Aikido leve - 1 hour, Resting - 8 hours, Sleeping - 6 hours, Desk Work - 9 hours. more...
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gaining 2.4 lb a week
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