Weigh In record (no journal entry) for 29 March 2022
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178.6 lb
Lost so far: 7.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1077 kcal
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Fat: 36.59g | Prot: 70.46g | Carb: 115.72g.
Breakfast: Café com Açúcar. Lunch: Vida Boa Semente de Abóbora Torrada, Salada Verde Mista, Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Afternoon Tea: Hortifruti Coco Fresco, Ralston Goiabada Cremosa Cascão (20g), Queijo Fresco. Dinner: Frango Desfiado, Tapioca de Frango. more...
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2972 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Hiking - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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