Weigh In record (no journal entry) for 28 March 2022
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1547 kcal
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Fat: 33.49g | Prot: 117.08g | Carb: 191.19g.
Breakfast: Merivio Ricotta, Fragole, Curtiriso Gallette di Riso, Le Naturelle Albume d'uovo da Agricoltura Biologica, Belbake Cacao Amaro in Polvere, Conad Noci Sgusciate, Primia Confettura Extra di Lamponi. Lunch: Zucchine, Gallo Riso Arborio, Insalata Mista, Grana Padano Bocconcini, Valfrutta Farro Cotti a Vapore. Dinner: Pescanova Polpo Cotto, Gallo Riso Arborio, Coop Misto di Verdure Surgelate, Insalata Mista. more...
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gaining 0.3 lb a week
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