Weigh In record (no journal entry) for 28 March 2022
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181.6 lb
Lost so far: 43.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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652 kcal
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Fat: 24.48g | Prot: 25.87g | Carb: 82.13g.
Breakfast: Whole Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Chinese Beef Stir Fry. more...
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losing 1.3 lb a week
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KirstenK24's weight history
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