Weigh In record (no journal entry) for 28 March 2022
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167.3 lb
Lost so far: 1.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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1838 kcal
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Fat: 71.79g | Prot: 114.24g | Carb: 180.43g.
Breakfast: Pam Panorama Yogurt Greco ai Mirtilli, Equilibra Sciroppo d'agave, Caffè Espresso. Lunch: Equilibra Sciroppo d'agave, Caffè Espresso, Pane Multicereali, Sugo di Pomodoro, Moscardini, Insalata di Pomodori, Prosciutto Crudo, Crepe Semplice, Exquisa Latticino Fresco Light. Dinner: Pera Coscia, Pane Comune, Salmone al Forno o alla Griglia, Iper Simply Insalata Iceberg, Condimento per Insalata all'italiana. Snacks/Other: Mulino Bianco Abbracci, Gentilini Novellini, Tè (Infuso), Fiorentini Focaccine con Quinoa e Amaranto, Fiorentini Peanut Butter Creamy, Equilibra Sciroppo d'agave, Caffè Espresso. more...
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2829 kcal
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Activities & Exercise:
Desk Work - 9 hours, Reading - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 3 hours, Housework - 1 hour. more...
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losing 7.7 lb a week
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