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Fim de semana né 😁 kk
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151.9 lb
Lost so far: 32.8 lb.
Still to go: 151.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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989 kcal
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Fat: 22.36g | Prot: 78.08g | Carb: 126.05g.
Breakfast: Banana Prata, Farelo de Aveia, Maçã, Dux Whey Protein Concentrado Chocolate, Fiore Iogurte Natural Integral. Lunch: Arcor Bala Butter Toffes, Filé de Frango Grelhado, Batata Doce. Dinner: Morangos, Dux Nutrition Whey Protein Isolado Cookies, Piracanjuba Leite sem Lactose Semidesnatado, Banana Prata. Snacks/Other: Ameixas, Wickbold Pão Integral Girassol e Castanha, Tirolez Creme de Ricota Light, Peito de Frango no Forno, Grelhado ou Assado. more...
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2889 kcal
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Activities & Exercise:
Cross Training - 1 hour, Apple Health - 23 hours. more...
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gaining 4.6 lb a week
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