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-0.3 ten opzichte van een week geleden.
Prima wat mij betreft!
En nu lekker meal preppen🤪
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139.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1453 kcal
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Fat: 118.21g | Prot: 68.36g | Carb: 22.64g.
Lunch: 1 persoons koekje, Blauwe bessen cheesecake smoothie. Dinner: Nevo Bloemkool Gekookt , AH Puur & Eerlijk Kipdijfilet, AH Gesneden Uien, AH Verse Slagroom, AH Roma Tomaten, Roomboter Ongezouten, Knoflook. more...
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losing 7.7 lb a week
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