Weigh In record (no journal entry) for 21 March 2022
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136.4 lb
Lost so far: 4.7 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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507 kcal
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Fat: 24.90g | Prot: 45.00g | Carb: 24.02g.
Breakfast: Chêne D'argent Weichkäse mit Joghurt, Spiegelei ohne Fett, Lidl Hass Avocado, Strauchtomaten, Lidl Mehrkorntoastbrötchen, Alpenmark Frischkäsefass mit Frischem Joghurt, Lidl Norwegischer Räucherlachs, Primal State Collagen. more...
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gaining 0.5 lb a week
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