Weigh In record (no journal entry) for 29 June 2014
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204.4 lb
Lost so far: 23.8 lb.
Still to go: 34.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 June 2014:
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3595 kcal
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Fat: 86.97g | Prot: 191.95g | Carb: 503.25g.
Breakfast: Milfina Milch 1,5% Fett, Champ Protein 90 Vanille, Ener Bio Weizenkleie, Aldi Haferflocken, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Mehrkornbrot, Milfina Milch 1,5% Fett, Frosta Tagliatelle Wildlachs, Banane. Dinner: Holstensegen Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrust Fleisch. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre, Bergwelt Feiner Fruchtquark Kirsch. more...
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2530 kcal
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Activities & Exercise:
rad - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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