|
Slept 9.5hrs total. 7.6hrs last night. Nap 5pm-630pm 1.9hrs BM no
|
270.0 lb
Lost so far: 76.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2022:
|
1411 kcal
|
Fat: 61.03g | Prot: 65.24g | Carb: 174.44g.
Breakfast: Tap Water, Country Harvest Ancient Grains & Red Fife Bread, Pace Chunky Salsa Medium, Tomatoes, Onions, Great Value Boneless Smoked Ham, Egg White, Egg, Avocados. Lunch: Tap Water, DESSERT_FRUIT_Apple Banana Mandarin Chia Coconut Salad_ Deelbee. Dinner: Tap Water, VEGETABLE_Potato_Air-Fried Seasoned Potato _Deelbee, Dill (Dried), Kirkland Signature Organic No-Salt Seasoning, Fleischmann's Corn Starch, Kirkland Signature Extra Virgin Olive Oil, VEGETABLES_SALAD_ Coleslaw Starter Mix-Cabbage, Carrot & Onion _Deelbee, CONDIMENT_SALAD DRESSING_ Coleslaw w Poppyseed Dressing_ Deelbee, Eastern Fisheries Alaskan Sole Fillets - Wild Caught. Snacks/Other: Coffee, SNACK_Cocoa Popcorn _ Deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...
|
|
5718 kcal
|
Activities & Exercise:
Fitbit-2298steps - 2 hours and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours and 35 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deelbee's weight history
|