Weigh In record (no journal entry) for 25 March 2022
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182.5 lb
Lost so far: 12.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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2820 kcal
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Fat: 88.39g | Prot: 165.32g | Carb: 342.75g.
Breakfast: Poggio del Farro Farro Flakes Bio Integrali, Danone Hipro Vaniglia , Fragole, Muller Mix Soffio Mousse di Bianco Più Lamponi. Lunch: Finocchio, Mulino Bianco Pan Bauletto ai Cereali e Soia, Senfter Speck Alto Adige. Dinner: Granarolo Latte Parzialmente Scremato, Yamamoto Ultra Casein Complex, Solidal Coop Riso Jasmin , Tonno Fresco. Snacks/Other: Oro Saiwa Barretta ai Cereali Integrali, Mandorle, Muller Mix Soffio Mousse di Bianco Più Brownies al Caffè , Banana, Cornetto al Cioccolato, Caramelle Dure. more...
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2886 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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