Weigh In record (no journal entry) for 24 March 2022
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362.7 lb
Lost so far: 22.8 lb.
Still to go: 227.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1667 kcal
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Fat: 73.69g | Prot: 52.74g | Carb: 203.64g.
Breakfast: Danone Oikos Key Lime Greek Yogurt. Lunch: Brookside Dark Chocolate Acai & Blueberry, No Name Everything Bagel, Philadelphia Light Cream Cheese. Dinner: Starbucks Tazo Shaken Iced Passion Tea (Venti), Colavita Balsamic Vinegar, Skotidakis Feta Cheese, Olive Oil , Costco Multigrain Ciabatta Buns, Tomatoes. Snacks/Other: 1% Fat Milk, Cheesecake (From Mix, No-Bake Type) . more...
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losing 0.1 lb a week
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