Thaina Freitass's Journal, 24 March 2022

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Weigh In record (no journal entry) for 24 March 2022

167.3 lb Lost so far: 9.0 lb. Still to go: 48.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2022:

649 kcal

Fat: 26.03g | Prot: 43.86g | Carb: 62.73g. Breakfast: Tapioca, Queijo Mozzarella. Lunch: Abobrinha Refogada, Alface de Folha Verde, Peito de Frango. Snacks/Other: Vitamina de Banana. more...

348 kcal

Activities & Exercise: Gym - 21 minutes, Bike Machine (Cycling) - 7 minutes, Treadmill - 10 minutes, Google Fit - 23 hours and 22 minutes. more...

losing 6.2 lb a week

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Thaina Freitass's Journal, 24 March 2022

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