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Mmmandy
Journal
22 Apr 11
Mmmandy's Journal, 22 April 2011
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Weigh In record (no journal entry) for 22 April 2011
130.2 lb
Lost so far:
30.8 lb
.
Still to go:
5.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 April 2011:
466 kcal
Fat: 3.45g | Prot: 1.12g | Carb: 114.28g.
Lunch:
gala apple, red delicious apple.
Dinner:
gala apple, red delicious apple.
Snacks/Other:
gala apple.
more...
1700 kcal
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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