Weigh In record (no journal entry) for 23 March 2022
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181.2 lb
Lost so far: 5.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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863 kcal
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Fat: 43.87g | Prot: 65.29g | Carb: 48.71g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Chicória. Afternoon Tea: Mariza Canela em Pó , Morangos, Manteiga (com Sal), Banana Nanica, Tirolez Queijo Minas Padrão. Dinner: Chicória, Ovo Frito, Contra-filé. more...
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1381 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Aerobics - 1 hour, Google Fit - 21 hours and 30 minutes. more...
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gaining 0.3 lb a week
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