Weigh In record (no journal entry) for 23 March 2022
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135.6 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1647 kcal
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Fat: 36.06g | Prot: 88.17g | Carb: 228.30g.
Breakfast: Banana, Milbona Skyr Mirtillo, Mulino Bianco Fette Biscottate Integrali (8,8g), Hero Confettura Extra di Ciliegie Rosse. Lunch: Pedon Snack Legumi, Uovo all'occhio di Bue, Riso. Dinner: Campo Largo Fagioli Red Kidney, Lidl Macinato Magro di Bovino Adulto, La Doria Pelati. Snacks/Other: Kinder Bueno, Gran Pavesi Cracker Salati. more...
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losing 6.2 lb a week
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