Weigh In record (no journal entry) for 22 March 2022
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177.4 lb
Lost so far: 3.4 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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425 kcal
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Fat: 18.25g | Prot: 10.50g | Carb: 72.00g.
Breakfast: Lucerne Whipped Cream Cheese, Schmidt 647 Bagel Plain, Smarty Pants Smarty Pants Vitamins, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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losing 23.8 lb a week
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nlanguell's weight history
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