nlanguell's Journal, 22 March 2022

Weigh In record (no journal entry) for 22 March 2022
177.4 lb Lost so far: 3.4 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2022:
425 kcal Fat: 18.25g | Prot: 10.50g | Carb: 72.00g.   Breakfast: Lucerne Whipped Cream Cheese, Schmidt 647 Bagel Plain, Smarty Pants Smarty Pants Vitamins, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
2500 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 23.8 lb a week

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