Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kaushalg
Journal
27 Jun 14
Kaushalg's Journal, 27 June 2014
Kaushalg's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 June 2014
167.6 lb
Lost so far:
13.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2014:
1811 kcal
Fat: 45.49g | Prot: 105.02g | Carb: 108.55g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate.
Lunch:
Burrito with Chicken, Beans and Cheese, Sauvignon Blanc Wine.
Dinner:
Green String Beans, John West Sweet Chilli Calamari, Potato (Flesh and Skin), Toasted White Bread, Baked or Grilled Salmon.
Snacks/Other:
Merlot Wine.
more...
2131 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kaushalg's weight history
view complete history