Weigh In record (no journal entry) for 22 March 2022
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166.7 lb
Lost so far: 2.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1854 kcal
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Fat: 72.68g | Prot: 73.88g | Carb: 225.58g.
Breakfast: Equilibra Sciroppo d'agave, Caffè Espresso, Ciambellone, Actimel Multifrutti. Lunch: Mortadella, Tigelle, Fettina Impanata, Patatine Fritte fatte in Casa, Dimmidisì Farro con Verdure. Dinner: Pasta e Fagioli, Verdure al Forno, Mandarino. Snacks/Other: Perugina Baci Gold. more...
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2818 kcal
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Activities & Exercise:
Desk Work - 9 hours, Reading - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 3 hours, Housework - 1 hour. more...
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losing 18.5 lb a week
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