Weigh In record (no journal entry) for 22 March 2022
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159.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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2258 kcal
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Fat: 77.09g | Prot: 178.47g | Carb: 200.42g.
Breakfast: Coop Cioccolato Fondente Extra 85%, Intenson Muesli Superfood Sport, Milbona Yougurt Intero Bianco, Santal Succo ACE, Self Omninutrition ISO Whey Premium, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Peperoncino Banana Pepper, Petto di Pollo, Carne, Vemondo Maionese Vegana. Dinner: Baresa Peperoni a Quarti in Agrodolce, Nixe Tonno Pinne Gialle al Naturale, Olio d'oliva, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Vemondo Farina di Cocco, Uovo, Albume d'uovo, Dolgam Granella di Nocciole, Lidl Bio Gallette di Riso, Nocciole, MG Food Farina d'avena Cereals. more...
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losing 21.6 lb a week
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