Weigh In record (no journal entry) for 22 March 2022
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181.9 lb
Lost so far: 12.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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3111 kcal
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Fat: 97.66g | Prot: 230.87g | Carb: 319.86g.
Breakfast: Pancake Proteico Avena, Riso, Yamamoto Ultra Casein Complex, Granarolo Latte Parzialmente Scremato. Lunch: Beretta Prosciutto Crudo Stagionato, Mulino Bianco Pan Bauletto ai Cereali e Soia. Dinner: Sant'Anna Thé al Limone, Solidal Coop Riso Jasmin , Petto di Pollo. Snacks/Other: Ravanelli, Mandorle, Mandorle, Artebianca Pane Bianco, Rigoni di Asiago Marmellata Frutti di Bosco, Myprotein Impact Whey Protein Vanilla Raspberry, Valsoia Il Budino Caramello, Muller Mix Bianco Più Stelle al Cioccolato, Caramelle Dure, Cappuccino, Pancake Proteico Avena, Riso. more...
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2876 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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