Weigh In record (no journal entry) for 20 March 2022
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126.3 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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2264 kcal
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Fat: 55.49g | Prot: 56.34g | Carb: 376.96g.
Lunch: ほっともっと ロースカツ丼, 餃子の王将 炒飯, スターバックス スターバックス ストロベリー フラペチーノ. Snacks/Other: カヌレ. more...
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losing 4.6 lb a week
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