Weigh In record (no journal entry) for 17 March 2022
|
168.7 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2022:
|
1296 kcal
|
Fat: 59.21g | Prot: 44.08g | Carb: 147.93g.
Breakfast: Equilibra Sciroppo d'agave, Fiorentini Bio Gallette di Farro, Nestlé Cereali Fitness, Caffè Espresso. Lunch: Pasta al Pesto, Nestlé Cereali Fitness, Pere Abate, Bakalland Energy Bar 5 Nuts. Dinner: Parmigiano (in Pezzi), Mandarino, Insalata Mista, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Pane tipo Rosetta, Formaggio Naturale, Dimmidisì Passato di Verdure. Snacks/Other: Nutella Nutella. more...
|
|
2884 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Reading - 1 hour, Driving - 30 minutes, Housework - 2 hours, Sleeping - 7 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alessandro Lanni's weight history
|