Weigh In record (no journal entry) for 24 June 2014
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193.8 lb
Lost so far: 24.5 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2014:
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1665 kcal
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Fat: 47.89g | Prot: 130.89g | Carb: 183.63g.
Breakfast: Tomates, Café con Leche, Trozos de Pan de Trigo, Aceite de Oliva, Hacendado Té Rojo, DIA Jamón Cocido Primera. Lunch: Atún Fresco, Atún Fresco, Tomates, Queso Fresco, Piña. Dinner: Carrefour Pan de Gambas, Hacendado Arroz Tres Delicias, Carretilla Ternera a la Jardinera, Albaricoques. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, La Fageda Yogurt Desnatado, Hacendado Té Rojo. more...
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2464 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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losing 7.7 lb a week
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