Weigh In record (no journal entry) for 17 March 2022
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180.6 lb
Lost so far: 14.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1566 kcal
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Fat: 28.61g | Prot: 101.16g | Carb: 224.20g.
Breakfast: Primia Yogurt Magro ai Frutti di Bosco, Yamamoto Ultra Casein Complex, Granarolo Latte Parzialmente Scremato. Lunch: Mandorle, Carne di Pollo (Tostato, Arrosto, Cotto), Solidal Coop Riso Jasmin, Mulino Bianco Pan Bauletto ai Cereali e Soia, Activia Yogurt Kiwi Cereali. Snacks/Other: Naturella Fiocchi di Latte Light, Banana, Activia Yogurt Kiwi Cereali. more...
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losing 9.3 lb a week
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