Weigh In record (no journal entry) for 16 March 2022
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174.8 lb
Lost so far: 61.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1265 kcal
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Fat: 49.37g | Prot: 54.15g | Carb: 132.98g.
Breakfast: Cappuccino, Nespresso Caffè , Mulino Bianco Gran Cereale Classico, Delta Yogurt Greco Autentico 0% Caffè. Lunch: Pollo alle Mandorle, Riso alla Cantonese, Involtino Primavera con Carne di Maiale. Dinner: Cameo Torta al Cioccolato, Cabernet Sauvignon, Lidl Albume d'uovo Pastorizzato, Esselunga Contorno di Verdure Grigliate, Pollo alle Mandorle, Pedon Riso Integrale e Selvaggio. Snacks/Other: Mandorle. more...
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gaining 0.2 lb a week
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