Weigh In record (no journal entry) for 16 March 2022
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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2979 kcal
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Fat: 66.62g | Prot: 165.32g | Carb: 424.46g.
Breakfast: Alpro Latte di Cocco, Poggio del Farro Farro Soffiato al Miele Bio. Lunch: Olio Extra Vergine di Oliva, Nordic Seafood Salmone Congelato, Scotti Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Fettina di Vitello, Petto di Pollo, Scotti Riso Basmati. Snacks/Other: Myprotein The Whey Cookies & Cream, Prozis Krispees Trigons Black Rice. more...
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losing 3.5 lb a week
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