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yuh
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136.2 lb
Lost so far: 42.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1303 kcal
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Fat: 38.94g | Prot: 96.74g | Carb: 146.17g.
Breakfast: Mis Lor, Baget, Yumurta. Dinner: Zeytinyağı, Barbekü Sosu, Banvit Hindi Göğüs, Efsane Baldo Pirinç. Snacks/Other: Elma, İzmir Bomba, Muscle Station Protein Crunchy Milk Chocolate, Buono %85 Kakao Bitter Çikolata, Kakaolu Kek, Poğaça. more...
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gaining 0.4 lb a week
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