Weigh In record (no journal entry) for 16 March 2022
|
230.2 lb
Lost so far: 4.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2022:
|
1591 kcal
|
Fat: 47.65g | Prot: 85.39g | Carb: 209.16g.
Breakfast: Brown Sugar, Low Fat Milk, Nespresso Coffee, Brown Sugar, Woolworths Lactose Free Low Fat Milk, Jacobs Instant Coffee. Lunch: Cadbury Crunchie (40g), Biltong, Golden Delicious Apples. Dinner: Cadbury P.S. Milk Chocolate, Chicken Curry, Brown Rice (Long-Grain, Cooked). more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imsteyn's weight history
|