Weigh In record (no journal entry) for 15 March 2022
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129.4 lb
Lost so far: 12.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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994 kcal
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Fat: 32.11g | Prot: 35.68g | Carb: 146.03g.
Breakfast: Starbucks Biscotti, Starbucks Biscotti. Lunch: Frutillas, Peras, Naranjas, Ciruela, Starbucks Biscotti, Queso Cremoso, Hellmann's Ketchup, Tomates, Inca Garbanzos , Huevo. Dinner: Lucchetti Tirabuzón, Tahití Salsa Buffalo, Salsa de Ostras, Huevo Duro, Coliflor Cocido (Fresco). Snacks/Other: Nat Barra Crocante de Arroz, Arándanos, Maracuyá, Ciruela. more...
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1465 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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