Weigh In record (no journal entry) for 15 March 2022
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152.6 lb
Lost so far: 32.2 lb.
Still to go: 152.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1138 kcal
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Fat: 48.27g | Prot: 92.82g | Carb: 88.34g.
Breakfast: Tirolez Queijo Mussarela Light Fatiado, Wickbold Pão Integral Girassol e Castanha, Ovo, Abacaxi. Elevenses: Chá de Cavalinha com Gengibre. Lunch: Aipim (Cozido), Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Afternoon Tea: Mirtilos, Farelo de Aveia, Integralmedica Whey 100% Pure Baunilha, Morangos, Nestlé Iogurte Natural Integral. Dinner: Natu's Farinha de Linhaça Dourada, Azeitonas Verdes, Macarrão Integral Cozido, Ovo de Codorna, Abacate. more...
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losing 9.3 lb a week
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