Weigh In record (no journal entry) for 14 March 2022
|
163.8 lb
Lost so far: 57.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2022:
|
1228 kcal
|
Fat: 52.97g | Prot: 55.95g | Carb: 134.67g.
Breakfast: Çerezya Ceviz İçi, Ekmecik Tam Buğday Ekmeği, Keçi Peyniri (Sert), Omlet Yumurta veya Karışık Yumurta. Lunch: Elma, Etli Bamya, Yufka, Erişteli Yeşil Mercimek Çorbası, Salep. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derya'nın eksileri's weight history
|