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Miss Jane Austen
Journal
22 Jun 14
Miss Jane Austen's Journal, 22 June 2014
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Weigh In record (no journal entry) for 22 June 2014
185.6 lb
Lost so far:
126.8 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2014:
1421 kcal
Fat: 43.09g | Prot: 107.55g | Carb: 161.88g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chipotle Mexican Grill Chicken, Cos or Romaine Lettuce.
Dinner:
Great Value Sesame Chicken, Tea (Brewed) , Broccoli .
Snacks/Other:
Hershey's York Peppermint Pattie (Mini Size), Reese's Miniature Peanut Butter Cups, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Tap Water.
more...
2183 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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