Weigh In record (no journal entry) for 14 March 2022
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144.4 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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2627 kcal
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Fat: 161.50g | Prot: 78.54g | Carb: 213.52g.
Breakfast: Kölln Haferflocken, Milch 1,5%, Kaffee. Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Alnatura Salatkerne Mix, Géramont Weichkäse. Dinner: Ben & Jerry's Topped Salted Caramel Brownie. Snacks/Other: Géramont Weichkäse, Banane. more...
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steady weight
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kleene2309's weight history
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