Weigh In record (no journal entry) for 14 March 2022
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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2499 kcal
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Fat: 49.37g | Prot: 138.72g | Carb: 376.64g.
Breakfast: Banana MIO, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Yogurt Greco Fage 0% MIO, Fette Biscottate Integrali Mulino Bianco MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Pane Ciabatta MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Miele Acacia Piemonte MIO, Fette Biscottate Integrali Mulino Bianco MIO, Gallette di Riso Scotti MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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losing 6.2 lb a week
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