Weigh In record (no journal entry) for 13 March 2022
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153.5 lb
Lost so far: 21.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1770 kcal
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Fat: 92.27g | Prot: 76.37g | Carb: 162.70g.
Breakfast: Bob's Red Mill Chia Seed, Blueberries , Activia Vanilla Yogurt, Strawberries , 2% Fat Milk, Flaxseed Seeds , Watermelon . Lunch: Ranch Salad Dressing , Sandwich, Cucumber (with Peel) , Spinach , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Milk, Subway 6" Steak & Cheese. Snacks/Other: Tim Hortons Coffee with 2 Creams (Medium), Glaceau Vitamin Water, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 4.6 lb a week
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