Weigh In record (no journal entry) for 13 March 2022
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184.8 lb
Lost so far: 19.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1623 kcal
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Fat: 72.26g | Prot: 58.85g | Carb: 214.26g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee, Mestemacher Organic Whole Rye Bread, Tre Stelle Crumbled Feta Cheese, Tomatoes. Lunch: Cherry Tomatoes, Fontaine Sante Caramelized Onion Hummus, Mestemacher Organic Whole Rye Bread. Dinner: Honey , Walnuts, Selection Crispy Rice Cereal, Soy Sauce, Sesame Oil , Cooked Chinese Cabbage (Fat Added in Cooking), Cauliflower , Sum-M Chicken Gyoza Dumplings. Snacks/Other: Silk Unsweetened Cashew Milk, Protein Powder, Turmeric (Ground). more...
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3642 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 8 minutes, Skiing (cross country) - 1 hour and 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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