Weigh In record (no journal entry) for 13 March 2022
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180.3 lb
Lost so far: 14.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1929 kcal
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Fat: 68.15g | Prot: 165.82g | Carb: 161.31g.
Breakfast: Pancake Proteico Avena, Riso, Uovo, Aia Albume d'uovo Pastorizzato. Lunch: Fratelli Carta Pane Carasau, Peperoni Rossi Dolci, Il Viaggiator Goloso Hamburger di Fassona. Dinner: Italpizza Pizza Prosciutto e Funghi, Petto di Pollo, Carne. Snacks/Other: Muller Yogurt Cremoso Chantilly. more...
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gaining 2.3 lb a week
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