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Feeling very depressed these days. In so much pain with herniated discs in neck and back can hardly move. Will be having more steroid shots in neck facets on the 16th Wednesday. Had shots 2 weeks ago, pain relief lasted only 4 days. Hope these will last longer. Bone density test shows lower density, now I have to take Calcium and Vitamin D tablets. Like I didn't take enough ^%$&*(#) pills already.
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277.0 lb
Lost so far: 0 lb.
Still to go: 152.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 March 2022:
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1527 kcal
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Fat: 43.52g | Prot: 66.90g | Carb: 228.37g.
Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Apple Juice, Pineapple Juice. Dinner: Mott's Natural Applesauce, Ham Steak (Boneless, Extra Lean, Cured), Baked Beans with Pork (Canned). Snacks/Other: Butterscotch or Caramel Topping, Ice Cream. more...
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3826 kcal
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Activities & Exercise:
Reading - 4 hours, Washing Dishes - 30 minutes, Resting - 19 hours and 30 minutes. more...
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gaining 0.0 lb a week
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 Comments
Sometimes a good book can help manage these situations.
I know this is easy for me to say and so please know, I say this with complete and total compassion in my heart for you.
Pain is not the same as suffering. Pain is a physical experience, suffering is a thought about how you feel. Seek help through learning why you are suffering. If you can manage suffering, the pain may not feel as intense.
13 Mar 22 by member: unity1234
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dose yourself with the edibles and leave the pills behind that's what I do helps from years of Army service and the bumps and bruises that came with it and life
13 Mar 22 by member: mountainman2
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