Weigh In record (no journal entry) for 12 March 2022
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188.8 lb
Lost so far: 6.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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2289 kcal
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Fat: 102.04g | Prot: 108.88g | Carb: 246.24g.
Breakfast: Kodiak Cakes Double Dark Chocolate Muffin Unleashed, Unsweetened Almond Milk, French Vanilla Liquid Coffee Creamer, Powdered Creamer, Coffee. Lunch: Wendy's Hot Honey Chicken Grilled No Cheese, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Tim's Hawaiian Luau BBQ Potato Chips. Dinner: Southern Tsunami Sushi Bar Dragon Roll, Fried Battered Scallops, Fried Tofu , Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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steady weight
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