Weigh In record (no journal entry) for 11 March 2022
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154.8 lb
Lost so far: 20.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1587 kcal
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Fat: 58.01g | Prot: 65.40g | Carb: 208.94g.
Breakfast: Kiwi Fruit, Europe's Best Fruit Medley, Bananas , Watermelon , Activia Probiotic Blueberry Yogurt, Bob's Red Mill Chia Seed, Flaxseed Seeds . Lunch: Black Diamond Marble Cheese String, Brown Sugar , Blueberries , Strawberries , Quaker Oatmeal, Hard-Boiled Egg . Dinner: Subway 6" Steak & Cheese. Snacks/Other: Orville Redenbacher's Buttery Popcorn. more...
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losing 1.2 lb a week
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