Weigh In record (no journal entry) for 11 March 2022
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114.1 lb
Lost so far: 13.8 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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986 kcal
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Fat: 10.97g | Prot: 36.74g | Carb: 54.74g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, Noel Lacón Cortado a Manon, Hacendado Quesitos Light, Hacendado Harina de Garbanzo, Hacendado Claras de Huevo. Lunch: Hacendado Mayonesa Ligera, Tomate, Cebollas, Cidacos Pimientos del Piquillo, Hacendado Filetes de Caballa del Sur en Tomate. Dinner: Ron, Vino Tinto de Mesa, Bavaria Cerveza 8.6. Snacks/Other: Hacendado Yogur Bifidus 0% Natural Edulcorado Cremoso. more...
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losing 2.3 lb a week
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